Stop relying on willpower to train.
A short audio chapter explaining why force-based fitness always fails — and how to build a rhythm your body actually wants to follow.
In this free audio, you'll learn:
- —Why willpower always runs out (and why that's not a personal failure)
- —The difference between forcing discipline and training from identity
- —How "spirit-aligned effort" creates momentum instead of burnout
- —The signs you've shifted from trying to train to being someone who trains
This is a free section from the book.
It's meant to be listened to, not rushed.
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